W Jodie Gillam Pendergast BHSc
Our Sunday Workshops are an affordable group class, based in Sivananda Style Yoga spliced with Jodies trademark twist of Musculoskeletal Therapy and biomechanics. Our group workshops have a different focus each time nut always include breathwork, hatha and vinyasa yoga and meditation/relaxation.
Jodie has taught Yoga in the Redland City and Internationally for over 15 years. She is an experienced Musculoskeletal Therapist and Currently completing her Masters in Applied Science (Chinese Medicine). All workshops weave a tapestry of East & West combining knowledge across both fields into a practice of synergy and purposeful intention.
No contracts or commitments
@ Thorneside Community Hall,
4pm - 5.30pm
No need to book, enquiries welcome.
Sunday 20th October
Yin and Pin!
Enjoy a 90 min slow flow blending into a YIN
Restoration of salubrious hip and shoulder opening postures.
Open to all levels