Yoga for Pregnancy
Specialist Yoga classes for all stages of pregnancy and all levels of experience taught by senior Yoga Teacher and Principal Musculoskeletal Therapist Jodie Pendergast and Dr Niikee Shoendorfer.
Our classes offer appropriate modification of traditional Yoga postures and also teach the mother-to-be how to breathe and move mindfully through her pregnancy and birth. Correct breathing and body awareness is created and regular classes will promote general wellbeing and relaxation helping the mother to move towards birthing as naturally and easefully as nature designed her to do.
We also offer remedial massage for pregnancy and natural induction therapy. Email for further info.