What is our opening chant all about?
The Dhyana Slokas.
June 10, 2019
Ten Minute Mini Hatha Yoga Practice - warm up
January 2, 2013
The first in our series of mini hatha yoga practices.
I often hear from my students that they wish they could practice more at home and either dont trust themselves to explore thier practice creatively or simply can't remember what to do. Another big factor that impedes on home pracice is we are often sabotaged by our kids/pets/neighbors/partners and dedicating a full hour of our home time is just not practical.
So enjoy the first installment of our mini practices to inspire some mat time away from the studio. And don't be afraid to keep going after ten minutes. You'll be surprised at the flow of creative energy you can build by simply coming to your mat!