Specialised yoga class. Appropriate for all stages of pregnancy. No need to book, just come along!
A flowing class connecting postures to the breath. Great for cardiovascular health and the best class for those who like more of a workout. Each class closes with guided relaxation
Ease slowly through a gentle sequence of postures to help slowly build your mobility or flexibility. Perfect for beginners and options for deeper varitions given to the experienced student.
Seamlesly blending Yoga and pilates in to a class based on strengthening complemented with deep stretching and relaxation. Open to all levels of ability.
Refining your technique is the focus of this class. Using the wall, ropes and other Iyengar props you will learn how to move safely through transitions and hold your postures with correct alignment. Some experience preferred.
This class blends Jodies musculoskeletal therapy skill with bandha yoga. learn how progressive intrinsic activation and the art of bandha work can take your being from strength to strength. Great for those recoving form injury or experienced students looking to refine thier practice.